It is advisable to practice a few minutes of aerobic exercise per day if you want to enjoy a better level of health. With regular exercises, you can expect to lose weight and regulate your blood pressure, while preventing issues such as diabetes and even certain form of cancer. Unlike steppers or treadmills, spinning bikes are gentler on the body without compromising the quality or intensity of your workout. This is why this particular activity is so often recommended to beginners as well as obese or severely overweight people.
Below are some of the main benefits of spinning.
Improves your level of energy
Several studies have shown that spinning classes can drastically improve your energy level. In the long run, this can actually help you elongate your training session since you will be able to put in more minutes into your training session. This is largely because spinning classes often vary in terms of intensity: most instructors prefer to indulge in interval training, whereby they alternate between high and low intensities. This will keep your muscles and metabolism active which means that you will end up burning more calories in the long run. According to fitness experts, spinning can additionally boost the secretion of endorphins in your body. Also known as happy hormones, endorphins will help you relax and put you in a better mood both during and prior to your spinning workout.
Draws your major muscle groups into the workout
Because this activity requires you to stand up while you pedal, which means that you will burn more calories than if you’d burn on any other exercise machine. Standing up while vigorously pedaling on your bike means that particular emphasis will be placed on the thighs, glutes, abdominal areas, hips and even the upper arms. In fact, it should be noted than an hour of spinning can help you burn anywhere between 500 and 800 calories in just one hour. If you’re obese or overweight, this can amount up to a significant number of pounds shed per month.
Prevents saddle soreness
When training on a regular upright bike, users often complain of lower back ache and strains. This can be detrimental to your exercise routine as a whole, since you will not be encouraged to lengthen your training session. As a result, beginners can get discouraged and abandon their workouts altogether. On the flip side, spinning bikes such as the Keiser M3 commonly require athletes to stand up while they are working out, which means that you will spend less time sitting down on an unyielding saddle.
If you’re fond of spinning, you will be glad to learn that most spin machines are extremely compact. Consequently, you will be able to acquire one even if you live in a small space. Most of the time, these bikes, as is the case with the popular Sunny SF-B1203, come with lightweight frames that allow you to move the machine to any room of the house. Users who are on a restricted budget will be glad to learn that these bikes are also quite affordable, with basic, no-frills models ranging between $100 to $200.