Contrary to popular belief, senior citizens should indulge in physical activities at least a couple of times per week. This will allow them to stay healthy and fit in spite of their advanced age. Regular exercise will also help them avoid issues such as osteoporosis. To benefit from a gentle albeit just as efficient workout, you can purchase a recumbent bike. If you read our recumbent bike reviews, you will find that these are extremely gentle on the body and can help you lose weight and avoid issues such as diabetes and high blood pressure.
Below are three of the best recumbent bikes for seniors:
Our Choice: Exerpeutic 900XL
With a price tag that ranges between $100 and 200, the Exerpeutic 900XL will help you benefit from a challenging workout at home. Since it encourages your body to adopt a recumbent position, this bike can be used as often as you want, with very little to no strain on your knees, joints and muscles. Consequently, it can be used by elderly people as well as overweight users.
The 900XL comes with up to 300 pounds of maximum user capacity, which is quite impressive for its small footprint. The bike has been known to be complicated to assemble, but once you get past this tricky step, you might appreciate the machine’s widescreen LCD display screen that can be used to indicate several fitness data such as your pulse, speed, time, number of calories burned and distance. The pulse sensors are built into the armrests so you simply need to grip these for an approximate reading. To add variety to your training session, the machine also includes 8 levels of adjustable magnetic tension.
Our Choice: Schwinn A20
The Schwinn A20 is an affordable recumbent bike that costs between $200 and $300. While it is relatively inexpensive compared to other models, this machine is quite comfortable to use. It has a nicely padded contoured seat which is large enough to accommodate larger users. To prevent boredom from settling in, the machine also includes speakers that can connect to your music player. A grip heart rate monitor is also included in the armrests to provide an approximate reading of your heart rate. The pedals are wide and equipped with rubber straps to ensure that your feet do not slip during energetic training sessions.
7 workout programs are also included to guide you through the different paces. These programs can be used to build up your endurance and provide you with enough strength to lengthen your training session. Similarly, 8 levels of magnetic resistance have also been included to help you keep your workout challenging. Lastly, it can support a maximum user weight of 275 pounds.
Our Choice: Diamondback Fitness 910sr
The Diamondback 910sr is a professional-grade machine that costs around $1000. With an ergonomic design, this bike features a semi-recumbent platform as well as a fully adjustable and padded seat to prevent saddle soreness. Shaped for comfort, this machine also has a back-supporting backrest to ensure that you remain fully comfortable during your training session. The backrest is made of breathable material to help you stay cool. The two-degree inward slanted pedals also deliver optimal comfort by ensuring that your feet remain at an ergonomic angle. The pedals are equipped with wide straps to wrap around various shoe sizes.
Thanks to its impressive 325 pounds of maximum weight capacity, the bike can accommodate overweight and even obese users. Though it can prove a bit challenging to learn to use the console, the bike does come with 35 built-in programs and 32 resistance levels to bring variety to your workout.