Very often hailed as one of the best forms of full-body exercises, spinning can easily help you burn between 600 to 1000 calories per hour. By this token, more and more people are turning towards this particular workout to get fit. Other than body-sculpting, spinning has also been shown to drastically improve your lung and heart capacity. More importantly, however, this particular form of exercise is extremely supple on the muscles and doesn’t affect the joints. By this token, even elderly and overweight people can indulge in spinning workouts.
Unfortunately, not all of us can afford to meet monthly gym fees. In fact, it’s often recommended to invest in your own spinning bike for home use to enjoy a challenging workout without having to leave your home. In this case, you might want to purchase in a few spinning DVDs to guide you through some workouts. The good news is that these videos are quite affordable and readily available, with the most recommended ones being:
- Mad Dogg Athletics Spinning Spin and Slim: One of Mad Dogg Athletes’ most prized DVDs, this particular workout series is perfect for anyone with a busy lifestyle. Indeed, it provides athletes with short, albeit highly efficient workouts of 30 minutes per session. All exercise sessions are led by Mike Michels, one of the most experienced Spinning instructors in the fitness industry. With this particular DVD, users will be able to enjoy three training loops that include flat terrains, running on high resistance, several jump series, standing climbing and seated climbing on high resistance. Best of all, this particular video is suited to both beginners and more experienced athletes.
- Spinning Ireland Road Tour: If you’re an avid fan of outdoors cycling, you’re definitely going to enjoy the Ireland Road Tour DVD. This particular video will provide you with an exhilarating ride through some of Ireland’s most scenic roads, including rolling hills, villages, rugged cliffs and the likes. This DVD is led by a pro cyclist and reputed Spinning trainer, Josh Taylor. This 50-minute video even includes a warmup and cooling down session, as well as a few recovery motions to limit the risks of soreness and aches after your workout. Users will also appreciate the telemetry that will help you keep a close watch on fitness-related data like resistance level, target cadence and heart rate.
- Mad Dogg Athletics Spinning Crank it Up: Perfect for people who want to indulge in a more vigorous workout, Crank it Up primarily focuses on interval training. This type of training has been shown to maximize results and enhance your weight-loss, which means that you’ll meet your fitness goals much quicker than anticipated. This video is also led by Josh Taylor and he’ll put you through some challenging moves that will help you shed the pounds in no time. With this particular DVD, you will alternate between high and low intensity workouts which, in return, will prevent your body from adjusting to the same motions. The trainer also provides a plethora of helpful tips designed to make your workout more interesting and result-inducing.