Investing in your own exercise machine is always a good idea since it will allow you to benefit from the multiple advantages of an aerobic activity without even having to step out of your front door. Having your own machine is also a major advantage in terms of money: indeed, with competitive prices always emerging in the fitness market, it is now far more budget-friendly to buy a home exercise machine than join a gym.
So, if you’re thinking about purchasing your own home equipment, you might want to check out spinning bikes. These are commonly found in fitness centers and can be used by athletes of different stamina. With a spinning bike, it is possible to lose a significant amount of weight in just one hour. Indeed, most users have found that they were able to burn up to 800 calories per hour session. Of course, the exact number of calories depends on different factors such as the athletes’ weight, height, gender and metabolism. Still, it is safe to assume that you will be able to lose a significant amount of weight in just a few months by regularly exercising on this kind of bike.
Be regular with your workouts
The best way to maximize your calorie burn is to ensure that your workouts are always regular. This will ensure that both your stamina and your energy levels remain as high as possible, which means that you will be able to push yourself to your limit with every workout. Still, it is important to take one to two days off per week to allow your muscles the time to recover. Another way to burn more calories on a spin bike is to occasionally switch between a high and low intensity. It is important to know that most athletes occasionally hit a fitness plateau: consequently, their bodies automatically adjust to the same motions which will prevent you from burning as many calories as you would otherwise. Therefore, interval training will keep your muscles and stamina in motion.
Comfort comes first
Lastly, if you want to burn more calories on a spinning bike, it is imperative that you find an machine with a decent level of comfort, such as the Sunny Premier and the Sole SB700. Many beginners make the mistake of automatically opting for the cheapest machine, regardless of its level of comfort. Bear in mind that the level of comfort can drastically influence your motivation: for example, if you find out that the seat is too tough and unyielding, you might be tempted to abandon your workout earlier than planned. So, if possible, try to test out the bike before you buy it.