All foods are necessary for the body’s metabolism. However, certain foods can increase metabolism. With increased metabolism, one can use the process to lose weight or keep it in balance and not gain weight at all.
Foods with high metabolic properties can help you control your weight. Coupled with an exercise routine (which increases the use of energy by the body), you can take further control of your weight.
There are also foods that decrease metabolism. When metabolism goes down, the food will be stored by the body as fat, and you gain weight in the process. This list includes sweets and foods rich in fats and calories.
The fats in meats considerably slow down your metabolism. Nicotine obtained in smoking constricts blood vessels and slow down metabolism. Alcohol has the same ability to reduce your system’s metabolism.
Various experts have their own lists of the best foods that increase the body’s metabolic processes. Some of these foods are found in most of the lists. Experts agree on their effectiveness in increasing metabolism.
Some of the foods known to increase the metabolic processes also help burn calories without adding to your body’s fat storage. Included in the list are whole grains, fish, fruits and vegetables.
Tomatoes and blueberries are very good in increasing body metabolism as are dark leafy vegetables (spinach, broccoli). Whole grains have high dietary fibers and fish is rich in omega 3 fatty acids. The others include almonds, yogurt, whey protein,
Another top food that increases metabolism is the common oats, rich in both soluble and insoluble fiber. The insoluble fiber fights cancer and the soluble one may reduce cholesterol without lowering the (good) HDL cholesterol.
Soluble fiber slows down starch digestion, which is good news to diabetics because it avoids the insulin spikes (sharp rise of blood sugar). The phytochemicals in oats may also possess cancer-fighting properties.
Lean proteins / fish
Chicken, turkey and other lean meats have proteins that need a good expense of energy to break down. The body will then burn more calories to help in their digestion. When building muscle mass, proteins burn extra calories than fat.
The hormone leptin slows metabolism and increases weight. Increasing the intake of fish (salmon, tuna) cut down leptin levels and increases metabolism. The omega 3 fatty acids in both fish lower the leptin.
More metabolism increase
Eating the recommended foods that increase metabolism the first thing in the morning is highly effective. In the morning, the body seeks food to use for the day. Food eaten during breakfast is efficiently digested.
When you eat big meals when hungry, the body will try to store the nutrients as fat, a natural built in signal that the next meal will come in a longer time than usual. If you consume small amounts of food during meals, the body will not store it as fat. (It is needed at the moment by the body and it is immediately used.)
Try to eat in small portions at least 6 times during the day all the food that increase the metabolic processes.