Working out on a daily basis- even if it’s just 30 minutes per day- can do wonders for your body and overall health. Highly recommended by health and medical professionals alike, a regular exercise routine will help you achieve your target weight while preventing medical conditions such as obesity, diabetes and even certain forms of cancer.
If you can’t go to the gym, investing in your own home exercise equipment is always a good idea. Not only will you be able to customize your training session, but having your own equipment will provide you with the freedom of working out at your convenience. Users who want to buy their own home equipment can consider a spinning bike. Extremely prized among trainers, these handy bikes also have the advantage of being very easy to use. It can help you lose up to 800 calories per hour.
Consider your needs and budget
Before buying your spin bike, it is important to take a few things into consideration to ensure that you do purchase a machine that fits within your budget and personal needs. The market does offer an extensive variety to choose from, which is why it’s even more important to make an educated choice to avoid wasting your money. For example, if you plan on using it on a sporadic basis, you can avoid the expensive models and go for a basic, no-frills machine with very few features. On the flip side, if you’re a dedicated athlete, it would be better for you to invest in a more expensive and solid-quality model that can sustain quite a lot of wear and tear. These are often packed with features that will maximize your comfort while allowing you to burn more calories in the same amount of time.
To help you choose the best spinning bike for your particular needs we’ve put together our top 5 by price:
|Sunny SF-B1203||Sunny SF-B901||Phoenix 98623||Sole SB700||Keiser M3
Heavier flywheels are better
Spin bikes are normally equipped with flywheels that will deliver added smoothness and stability as far as your workout is concerned. Before investing on your bike, it is crucial to know that the heavier the flywheel, the more you will be able to derive from your training session. More expensive models tend to have far heavier flywheels, since these tend to encourage all of your muscle groups to participate in the exercise session. Heavier flywheels are also ideal for users who are fond of vigorous workouts since they prevent the machine from wobbling from side to side. These are also convenient for heavier users since it guarantees stability while closely mimicking the motions associated with regular outdoors cycling.
Belt drive vs. chain drive
Spin bikes are also equipped with a belt or chain drive system. If you’re an avid athlete, it is good to know that the belt drive system generally delivers a better performance than its chain drive counterpart. While the chain drive system does provide a decent training session, it does require a lot of maintenance to keep the machine in good running condition. Users need to lubricate and clean the drive system at least once or twice a week- which can be tedious if you’re short on time.
On the other hand, the belt drive system can very easily last for several years without any maintenance whatsoever. They also tend to provide a quieter operation. However, it is good to know that spinning bikes that feature belt drive systems are very often more expensive than their counterparts.
The adjustability is another extremely important factor to consider when investing in this kind of bike. If you can’t adjust the bike to your convenience, you will not be comfortable enough to train and you might even end your workout earlier than expected. Therefore, when shopping for your spinning bike, consider how far you’re able to adjust the seat and handlebars.
For example, if you’re shorter or taller than average, it is important that you can move the seat up or down according to your height. More expensive machines even allow users to move the saddle fore or aft. It is also equally important to consider the how far you can move the handlebars. Spinning workouts often require the user to stand up and pedal, which is why it’s crucial for you to have a firm grip. Regardless of your fitness level, you should be able to move the handlebars to the best angle for your body. While inexpensive machines tend to provide one or two adjustability angles, more sophisticated models deliver added flexibility as far as the handlebars are concerned.
Extra features to look for
Don’t forget to keep an eye out for additional features that will enhance your workout. For example, some spin bikes do come with digital consoles that can be used to track your overall progress such as the number of calories burned, heart rate, distance covered and the likes. This can be a useful feature to anyone who wants to keep a record of their training sessions in order to enhance their stamina.
If you can afford to splurge, it is always a good idea to opt for a model that delivers added features and options to provide you with a comfortable workout. Built-in fans are always great options since they keep you cool and motivated during the entire duration of your training session. The same goes for built-in speakers that will enable you to train to the beat of your favorite music. Some bikes also come with a magazine rack or an iPad holder that will allow you to surf the net while you train.
Do look out for additional options such as padded and contoured seats as well as pedals that can accommodate different types of shoes. Some athletes like to wear cleated shoes while training but some machines cannot accommodate these types of shoes. In such cases, it’s always good to ensure that you can remove and replace the pedals. It’s also a good idea to research how easy the assembly process is beforehand, hence ensuring that you receive a machine that can be set up and used within just a few hours.