In a world where severe obesity is rapidly claiming lives, medical professionals are repeatedly stressing about the importance of physical exercise in our everyday lives. Regular exercise can actually protect your body from potentially fatal conditions such as diabetes, heart issues or even some forms of cancer. If you don’t have the time or money to join a gym, you can just as easily purchase your own equipment to work out in the comfort of your own. Indoor cycling bikes are always a great option since they deliver an intensive training session that engages most muscles in your body as they’re designed to mimic the exact same motions involved in outdoors cycling.
It’s always recommended to do some research before buying an indoor cycle since not all bikes come with the same functions so you should preferably compare a few models to find the model that’s most suited to your needs, budget and stamina. Considering this, we’ve put together a list with the top 10 models on the market at the moment.
Top 10 Indoor Cycling Bikes Overall
|Sunny Pro||Read Review||40 lbs||275 lbs||-1 year frame|
-90 days parts
|Marcy Revolution||Read Review||40 lbs||300 lbs||-2 years limited||4.5|
|Sunny SF-B1203||Read Review||22 lbs||240 lbs||-1 year frame|
-90 days parts
|Sole Fitness SB700||Read Review||48 lbs||300 lbs||-Lifetime frame|
-3 years parts
-1 year labor
|Sunny SF-B1002||Read Review||49 lbs||275 lbs||-1 year frame|
-90 days parts
|Keiser M3 Plus||Read Review||/||300 lbs||-10 years frame|
-3 years parts
|Diamondback 510lc||Read Review||32 lbs||300 lbs||-Lifetime frame|
-3 years parts
-1 year labor
|Sunny Premier||Read Review||44 lbs||265 lbs||-1 year frame|
-90 days parts
|Phoenix 98623||Read Review||40 lbs||250 lbs||-1 year limited||4|
|Schwinn AC Plus||Read Review||37 lbs||350 lbs||-10 years frame|
-2 years parts
-1 year labor
Spinnning Bike Vs. Indoor Cycling Bike
When it comes to flywheel-equipped indoor bikes designed to help you stand up and pedal, athletes normally think of what’s normally referred to as “spinning bikes” or “spin bike”. This, however, is a misconception. In fact, every type of stationary bike, regardless of the make or model number, is technically known as an indoor cycling bike, while the term “spinning bike” has been coined by Mad Dogg Athletic’s Bike, and the company holds the right to this term, we will adopt the term indoor cycling bike to refer to this particular piece of fitness equipment. “Spinning bike” will only be used when referring about the Mad Dogg’s range of indoor stationary bikes.
By the same token, the actual exercise will be referred to as indoor cycling since the term “spinning” is, too, copyrighted by Mad Dogg Athletics. Indoor cycling basically implies a high-intensity aerobic exercise that mimics the movements associated with riding a regular outdoors bike.
Benefits of Indoor Cycling
There are quite a few benefits associated with indoor cycling. For example, this particular activity will enable you to lose a significant number of calories per hour. While the exact number of calories depends on your age, weight and gender; the majority of people can lose up to 800 calories per hour on high intensity. Indoor cycling has also been known to promote a healthy blood flow while toning up most major muscle groups of your body. Also, since these machines are also often equipped with varying levels of resistance, they will also improve both your stamina and metabolism.
Unlike treadmills, indoor cycles can be used by users of various ages, sizes and fitness levels. While strenuous physical activities can be somewhat dangerous to elderly or obese users, these machines can safely be used for longer periods of time since you remain in a sitting position throughout your workout. More importantly, you can use your bike anytime you want, regardless of the weather. If you purchase your own machine, you can also customize your workout and train at your own pace as you gradually build up your endurance.
Things to Consider Before Buying an Indoor Cycle
Here are some of the main factors to consider when buying an indoor cycle:
- Flywheel Weight: This is the most important element to look out for when buying your bike. Indoor cycles are usually equipped with flywheels to provide both momentum and a highly realistic feel of outdoor cycling. While flywheels have their individual weights, it is important to note that heavy flywheels will do a far better job than lighter ones. These will not only engage your entire body but it will provide more resistance to your muscles, hence ensuring that you derive the most from your training session. Professional models such as the Schwinn AC Performance Plus and the Mad Dogg’s Spinner Spin are usually equipped with far heavier flywheels. It is also important to note that budget-friendly apparatuses tend to come with lighter flywheels.
- Adjustability: Users should also pay particular attention to the machine’s adjustability before making any purchase. This is particularly important if you’re taller or shorter than average. Luckily enough, the majority of indoor cycles come with adjustable seats, pedals and handlebars. Most bikes come with an adjustment knob that can be used to lower the seat or pull it up according to your personal preference. The only issue with adjustment knobs is that you usually need to step off the apparatus to move the seat, which can be somewhat problematic for beginners who are trying to find the perfect fit. By the same token, it is possible to move the handlebars up and down in order to adopt a far more comfortable riding position. Most bikes also come with wide pedals and adjustable straps to wrap snugly around your ankles and prevent your feet from slipping during vigorous exercise sessions.
- Special Features: Users will be glad to learn that most indoor cycling bikes are equipped with special features that will help you enjoy a far more comfortable training session. These features can also be used to help you track your progress over the long run. For example, the great majority come with screens that will display a variety of your fitness-related data such as the number of calories burned, time elapsed, selected program and resistance as well as the heart rate. Most bikes, even inexpensive models, do have a pulse sensor built in the handlebars, hence providing you with a fairly accurate reading of your heart rate. More expensive cycles are even equipped with built-in programs designed to help you shuffle through different workouts, hence preventing your body from getting used to the same motions. Some machines also include water bottle holders to keep you from getting dehydrated while you train.
- Price: Indoor bikes are available under different price ranges, which means that you’ll certainly be able to find something that matches your spending limit. Still, it’s always good to remember that when it comes to most exercise machines, you do get what you pay for. If you require more luxurious amenities, you should preferably opt for more expensive models that usually include built-in fans, water bottle holders, integrated speakers and the likes. However, if you’re okay with a basic cycle, you will be glad to know that the market does offer models for as low as $100.
Best Indoor Cycling Bikes by Price
The fitness market is brimming with an extensive variety of indoor cycles, which allows you to make a choice without having to strain your budget. However, keep in mind that the features that you will receive with the machine ultimately depends on how much you’re willing to fork out. If you want a basic, no-frills model, you certainly won’t need to spend a lot. Still, inexpensive machines tend to have shorter lifespans. They are not always recommended to everyday use.
If you want to buy an indoor cycle that meets your budget, here are some of the most recommended on the market:
Price Range: $100 – 200
Our Choice: Sunny Health and Fitness SF-B1203
The Sunny SF-B1203 is one of the highest-rated budget-friendly bikes on the market. It comes with an attractive red and silver design and boasts of a fully adjustable seat that can be moved up or down according to your individual height. The machine has a 22 pound flywheel, which is quite surprising considering the machine’s affordable price. The level of tension is fully adjustable, which means that you won’t be subjected to the same movements all over again. More importantly, it is possible to use this model on an everyday basis thanks to the steel frame. The exterior body is also resistant to scratches and other visible signs of wear and tear. Similarly, this bike boasts a heavy duty crank system that maintains your machine in optimum condition for several years.
Thanks to its chain drive mechanism, the cycle is quiet enough to be used at night. Both the flywheel and the chain drive system will allow you to benefit from a series of smooth and highly realistic cycling motion. Ideal for anyone who lives in smaller spaces, this particular model is quite lightweight at 63.93 pounds.
Price Range: $ 200 – 300
Our Choice: Sunny Health & Fitness SF-B901 Pro
With a 4.6 star rating on Amazon, the Sunny Pro is a very affordable and extremely high quality bike. In fact, it comes with an impressive 40 pound flywheel that will engage your major muscle groups, hence maximizing weight loss. The smooth chain drive mechanism and the heavy-duty crank system are ideal for users who like to train at night since these deliver quiet and fluid pedaling motions.
While this machine does not come with a screen to display your data, it does include an entirely adjustable tension system. Consequently, it can be used by different members of the same family. Because of its bulk, the machine is solid enough to allow you to stand up and pedal. Best of all, it even includes transport wheels to help you move it around. With a maximum weight capacity of 275 pounds, this bike will safely accommodate heavier users, and both the seat and the handlebars can be also adjusted to fit your requirements, hence enhancing your comfort.
Price Range: $300 – 500
Our Choice: Marcy Club Revolution Indoor Cycle
With a mid-range price tag, the Marcy Club Revolution is specially designed for intermediate to experienced users. This particular model is extremely comfortable to use thanks to adjustable handlebars and seat. This however, may require some tweaking since you will need to exit the machine to operate the adjustment knob. The handlebars are covered in lightly textured rubber, which prevents your fingers from slipping if they get sweaty. It also includes basket cage pedals that will keep your ankles firmly into place, regardless of how rapidly you train.
With the Marcy Club Revolution it is possible to stand up and pedal since the machine is quite heavy and stable. The flywheel brake delivers a manual resistance: consequently, the faster you pedal the more resistance you will encounter. This will rapidly tone up flabby areas while enabling you to lose a significant amount of weight. The flywheel weighs 40 pounds, which encourages your entire body to participate in your training session. Thanks to the seat’s two-axis adjustment system, this machine can be used by users of different sizes, including obese individuals. Lastly, this particular model boasts of an impressive maximum weight capacity of 300 pounds.
Price Range: $500 – 700
Our Choice: Phoenix 98623 Revolution Cycle Pro II
The Phoenix 98623 boasts of a 40 pound flywheel to deliver a smooth pedaling motion. Unlike regular bikes, this particular machine has a unique Direct-Drive system that allows you to pedal backwards or forwards, hence preventing your body from falling into a fitness routine. A quick-stop handle brake has also been included for your convenience. For ergonomic purposes, both the seat and the handlebars come with adjustment knobs that can be used to adjust the cycle to your individual height.
Both the saddle and the handlebars can be adjusted both horizontally and vertically. Best of all, you won’t even need to step off the machine to adjust the saddle. The heavy-duty brake pad is ideal for experienced athletes since it delivers perfectly efficient center-pull brake pads. Thanks to its maximum weight capacity of 250 pounds, this bike measures 24 x 42.5 x 42.3 inches. In fact, the wide footprint will come in particularly handy to anyone who wants to stand up and pedal. While it is certainly on the heavier side, the indoor cycle does include a set of transport wheels that will allow you to move it around for easy storage.
Price Range: $700 – 1000
Our Choice: Spinner Sprint
Present in several gyms and training centers, the Spinner Sprint is one of the most professional spin bikes for sale in the market. Among its best features are a 43 pound heavy flywheel and a chain drive mechanism, which makes the spinning session as smooth as if it were real outdoor cycling and as engaging. The spin bike also features commercial-grade constructions. Consequently, you can use it for as long as you want instead of continuously worrying about the machine’s durability. The fixed handlebars are especially angled to prevent back strain while allowing your muscles to move in perfect rhythm to your motions. To enhance your bike’s lifespan, a leather top-down brake has also been included. This system also delivers reliable braking. With the boxed packaging, users will additionally receive 4 Spinning Class DVDs. These include professional spinning programs such as “Maximum Results”, “Turn and Burn”, “Train” and “Ultimate Energy.”
As far as the comfort is concerned, users will certainly be satisfied by the spinning bike’s padded seat and optimized Q-factor. A water bottle holder is also included to keep you from repeatedly interrupting your spinning session for a drink. Because it’s mainly designed for stand-up pedaling, this spinning bike does not include a display console. In spite of its professional built, the Spinner Sprint is quite simple to put together- something that beginners will undoubtedly appreciate.
Price Range: $1000+
Our Choice: Keiser M3 Plus Indoor Cycle
With a sleek design and brimming with commercial grade features, the Keiser M3 Plus is one of the most professional indoor cycling bikes in the market. Now while it’s undoubtedly more expensive than other cycles, this particular model boasts of a superior build quality that can easily withstand the test of time, as well as wear and tear. Also, because it’s crafted from high grade corrosion resistant materials, this bike can also withstand scruff and scratches.
Packed with features, this model is especially designed to help you lose up to 800 calories in just one hour. To keep you motivated while you train, it also comes with built-in MP3 speakers as well as a water-bottle holder. Since it additionally helps you stand up as you pedal, it comes with a wide and highly stable footprint. With this machine, you will be able to shuffle between different levels of resistance until you find the one that works for you. Unlike the majority of indoor cycles, it also has a digital console to help you keep a close watch on your progress. The console can display different information such as the time elapsed, your pulse rate we well as the number of calories burned. While the console is on the small size, several users were able to read it from a distance because of its rather large footprint. The indoor cycle has am unbeatable maximum weight capacity of 500 pounds.