A recumbent bike is easily one of the handiest investments that you can make if you want to buy an exercise machine. According to fitness trainers, this apparatus can help you lose up to 500 calories in 60 minutes. Since most models are equipped with different levels of resistance and built-in programs, you will even be able to benefit from different workouts. The major advantage with recumbent bikes is that they offer excellent lumbar support and are among the safest machines on the market, ergonomically-speaking, at least. For this reason, recumbent bikes are often recommended to obese, overweight and elderly users.
To learn more about the best recumbent bikes on the market you can read our detailed reviews.
Most recumbent bikes actually come with fully adjustable seats which means that you will be able to move it back and forth according to your height. This ensures that less pressure is exerted on the knees, hence enabling you to train for longer hours so you’ll also be able to burn more calories as a result. The advantage with adjustable seats is that they can actually be used by different members of the same family. When adjusting your seat, bear in mind that your knees should not be bent at an angle: on the contrary, the foot should be comfortably flexed and your body should remain in a sitting position, with the feet touching the pedals.
As far as the pedals are concerned, virtually every model includes adjustable pedals with straps that can be locked around your ankles. This prevents sudden foot slippage which once again serves to protect your knees. By the same token, this kind of bike encourages your body to remain in a reclined position. Consequently, your body remains quite relaxed since your weight is entirely distributed across the joints. This lessens the risks of injuries to your knees. It also ensures that your body is protected from common exercise-related injuries such as slipped discs and lower back strains.
Cycling motions have also been known to be highly beneficial to joint cartilages, which is ideal for elderly users suffering from osteoporosis and other similar issues. Unlike treadmills and steppers, riding a recumbent bike delivers highly controlled movements, which means that you will be able to train with absolutely no sudden or brusque movement that can injure your knees. Similarly, these bikes can deliver an extremely low-impact training session. More importantly, the majority of bikes are quite easy to mount and dismount. Contrary to upright bikes, they tend to have a step-in design which lessens the pressure on your knees.