To lose weight or simply maintain a healthy lifestyle, it is highly advisable to exercise for a minimum of 30 minutes per day, three to five times per week. If you don’t want to go to the gym or for an outdoors run, you can always buy your own exercise machine, regardless of what your budget is. In fact, to benefit from a low-impact workout, you can purchase a recumbent bike to keep fit without putting too much stress on your body. The main advantage with recumbent bikes is that they are ergonomically-shaped, hence drastically lowering the risks of injuries. However it doesn’t mean that you won’t see an improvement on your weight and overall health. In fact with these machines, you can lose between 300 and 500 calories per hour.
Whether you’re a beginner or a more experienced user, there are several types of workout plans that you can adopt in order to lose weight. It is important to remember that more advanced machines, such as the Schwinn 230 and the Nautilus R616, come with built-in programs. Consequently, you can alternate between these programs until you find the best workout for you. It is also possible to customize your own workout by switching between the various levels of resistance. If you’re a novice user with a low stamina, it is advisable to start off slow and allow your body to gently adjust to the range of motions. Therefore, for the first week, go for easy workouts on lower intensity. Try not to exceed 150 minutes per week for the first week.
Also, in our recumbent bike reviews you can learn which models come with built-in programs and varied resistance levels.
This will ensure that your body is fully prepared for the more intensive workouts to follow. Consequently, don’t hesitate to crank it up a notch for the second week. While you can still train for 150 minutes per week, you should preferably exercise on a higher intensity. At this stage of your training, it is advisable to push past your comfort zone. To burn more calories, your heart rate should go up but you should quickly recover from these bursts of energy. Luckily enough, most machines come with pulse sensors that will allow you to track your recovery time.
According to fitness trainers, the best way to lose weight on a recumbent bike is to adopt an interval training session. With these workout plans, you basically train on maximum intensity for five minutes than workout on a lower level for ten minutes before switching to a higher level of tension again. The rule is to prevent your muscles from getting used to the same movements, which will largely maximize weight loss.