Regular aerobic exercise has been shown to be extremely beneficial to the overall health. Indeed, from regulating blood pressure to ensuring a proper cardiovascular function, adopting a regular fitness regimen will leave you looking and feeling your best. Whether you choose to go for a brisk walk outside or join a gym, you can be sure that you will burn off any excess calories. However, as advantageous as regular exercise may be, not everyone is physically fit to train on a regular basis. For example, running or power walking can be detrimental to obese users since these exercises force your knees to bear the entire weight of your body, resulting in aches and soreness that can put you off your workout.
This is why recumbent bikes and elliptical trainers are considered among the best machines for users who want to benefit from a low-impact albeit fat-blasting workout. Here are the pros and cons of each machine.
These machines are ideal for people who are complete novices to fitness sessions. With a recumbent bike, you can literally lie back and pedal. Powered by heavy-duty flywheels, recumbent bikes are designed in such a way so as to take the weight of your body off your joints, hence largely minimizing risks of fitness-related injuries. With a recumbent bike, it is possible to lose between 300 to 500 calories in one hour.
These bikes come in a variety of price ranges, including inexpensive models. Of course, you do get what you pay for, so if you want to buy a budget-friendly machine, such as the Sunny Magnetic Recumbent Bike, you will only get the basic functions. When shopping for your bike, it is also important to go for one with a heavier flywheel. Bear in mind that the heavier the flywheel, the more effort you will need to exert into the motions, which means that you will burn more calories. A recumbent bike targets several muscle groups, specifically the glutes, thighs and hips. On the flip side, it does not exert that much effort on the upper body.
To find more about the best recumbent exercise bikes on the market, you can read our detailed reviews.
If you want to benefit from an entire-body training session, you can also invest in an elliptical trainer. This kind of machine is especially designed to simulate running motions with absolutely no pressure on the knees and joints. The major advantage with this apparatus is that it trains every muscle of your body, including the lower and upper joints. Consequently, an hour on the elliptical can help you burn between 400 and 800 calories in just one hour, depending on various factors such as your weight, gender and intensity of your workout.
The downside to this machine is that it does require some coordination at first since you have to move your arms and legs at the same rhythm. Another issue with this apparatus is that you need to remain in a standing position for the entire duration of your workout- something that can be tiresome for lengthier workouts even if the apparatus does take your body weight off your joints.