Since going out for a daily jog is determined by weather conditions, you might want to invest in your own stationary bike to keep fit. Exercise bikes will not only help you lose weight and tone up, but they will also allow you to train at your own pace. Regular exercise also results in a far healthier lifestyle. When shopping for a stationary bike, you will encounter two different types of machines: recumbent and upright. Each machine has its own sets of pros and cons, and there are a few issues to take into consideration before determining which type of bike is best suited for you.
Upright Exercise Bikes
An upright exercise bike is recommended to physically fit users who are no novices to exercises. Because you will be in an upright position for the entire duration of your workout, it is quite important to have a strong core to keep your balance. The main advantage with upright bikes is that you can standup and pedal to burn more calories. Another advantage that these bikes have over recumbent ones is that they provide a full-body workout while targeting all the main problem areas such as the glutes, arms, shoulders, waist, hips and thighs. Not unlike recumbent bikes, these bikes are also enhanced by additional programs as well as different levels of resistance. More importantly, upright bikes tend to be cheaper than recumbent ones.
On the other hand, upright bikes might not be ideal for you if you suffer from joint issues. While these machines do deliver a highly efficient workout, the truth is that they do exert quite a lot of stress on your knees. Consequently, they might not be ideal for obese or elderly users since they can result in injuries over the long run.
Recumbent Exercise Bikes
Like upright bikes, recumbent ones can help you lose between 300 and 500 calories per hour. They are recommended to just about everyone, regardless of their fitness levels. The major advantage that recumbent bikes have over upright ones is that they maintain your body in a relaxed position by taking the entire weight of your body off your knees. This ensures that you remain entirely comfortable during your training session, which might encourage some people to exercise for longer periods of time. With these machines, you will be able to avoid slipped discs, strains and other such issues. Since these bikes are mainly designed for comfort, they also tend to come with fully adjustable ankle straps to keep your feet firmly latched to the pedals. More luxurious options such as built-in fans and water bottle holders are also include in expensive models such as the Nautilus R616 and the Diamondback 910sr. Most- if not all- recumbent machines also include a step-in design to make it easier for you to get on and off the bike. You can learn more about particular models by reading our recumbent exercise bike reviews.
There are very few downsides to recumbent bikes simply since they combine both comfort and workout efficiency. The one thing that several users found to be problematic was setting up the machine: most customers found this step to be far more complicated than upright bikes since there were more parts to assemble.