Whether athletes choose to work out on spinning bike or a recumbent bike, it should be noted that intensive aerobic exercise can drastically promote your level of health and fitness, provided that you exercise on a regular basis. With an exercise machine, you can train in your own home, without having to suffer the financial strain of paying weekly or monthly gym memberships. Investing in your own machine is also an excellent idea as far as being practical is concerned since you won’t need to go out of your way to fit your workout into your schedule.
Still, there are some differences between spinning and recumbent bikes, mainly in terms of price and comfort. Of course, while both machines will help you lose weight and burn calories, you should make your choice based on your budget and personal needs.
Read on for a brief overview of each machine to assist you in your choice.
Spinning bikes are commonly used for more rigorous training sessions whereby the athlete stands up while pedaling. Indoor cycle workouts are favored by celebrity trainers and these machines can be found in gyms from all over the world. They soared in popularity over the past few decades, especially because they are designed to train every major muscle group in the body, with particular emphasis on the glutes, abdominal areas, thighs, waist and hips. Indoor cycles tend to come with more compact frames, which is why they are often favored by people who live in smaller spaces.
On a more negative note, with the exception of professional-grade models such as the Diamondback 510sr, spinning bikes don’t usually come with additional amenities such as tablet holders or even a digital/LCD screen. This means that users have to manually keep track of their fitness data. It is also important to know that indoor cycling bikes are more suited to experienced users than beginners.
In our spinning bike reviews you can learn more about the best models in the market.
Recumbent Exercise Bikes
Recumbent bikes are reputed for their exceptional level of comfort since you can simply lie back and pedal. Most seats come with large and contoured backrests, hence allowing users to train with virtually no back strain or ache. This can be quite an encouraging and motivating factor which will enable you to lengthen your training session and hence burn more calories. Recumbent bikes also tend to come with additional amenities in the likes of a digital screen that will display the number of calories burned, time elapsed, distance covered, number of pedaling strokes and much more. Some machines even come with pulse sensors that will help you track your heart rate. Some models are also enhanced by more luxurious amenities such as a laptop or tablet holder that will allow you to keep up with your work while you’re exercising.
However, it should be noted that these bikes can be more expensive than the other models. They may also be frustrating for more advanced athletes who want to benefit from a more vigorous training session. If you live in a small space, a recumbent bike may not be entirely suited for you since these tend to be quite bulky.