A spinning workout is perfect for just about anyone, regardless of how fit you are. Extremely result-friendly, this type of workout has the added advantage of training the entire body, with particular focus on the common problem areas that plague men and women alike. This is why most gyms and fitness centers offer spinning as part of a safe and reliable weight-loss regimen. Performed on a spin bike, spinning workouts differ from other pedaling-related training sessions since users actually do get to stand up while they pedal. Consequently, all your core muscles are involved, which will drastically improve both your strength and aerobic performance.
How to start
If you’re a beginner, your workout should understandably start off on a lower key in terms of intensity. This will ensure that you have enough energy and stamina to carry on in the long term. If you make the mistake of being overly-enthusiastic at first and over-push yourself during your first workouts, you will not have the mental or physical endurance that it requires to see your workout through in the long run. Therefore, it is crucial to start off slowly and allow your body the time it needs to adjust to the motions. Bear in mind that spinning workouts are extremely demanding, so it does pay off to indulge in some gentle stretching in between the training sessions.
According to fitness trainers, you should preferably start off on a gentle note, which means no more than ten minutes in the first couple of days, and no more than half an hour in the first two weeks to follow. To ensure that you don’t lose your motivation and strength, try to train on a lower level of resistance in the first couple of weeks. You should also imperatively allocate yourself two rest days per week- at least while you’re still a beginner. This can be reduced to just one rest day a week afterwards. It is still important to have a non-workout day whereby your muscles will be able to regenerate and relax in anticipation of the days to come.
Beginners can, of course, follow a professional gym class if they wish to. However, this may be detrimental to their training because most classes offer standard workouts that are also suited to far more experienced users, hence making it harder for you to follow the class. This is why it’s better to start off on your own and then gradually build up enough stamina to join a professional class. For a successful workout, you should also invest in the proper equipment. This will largely facilitate your training session and make it far easier for you to finish your workout. If you are a beginner, it’s best to start off on a basic bike such as the Sunny SF-B1421.
You can check out our top 10 spinning bikes if you want to learn more about the best bikes on the market.
Try to limit the number of times you stand up during your workout as well: this requires quite a bit of practice and coordination, which is why stand-up workouts are mainly reserved to intermediate and experienced users. If you’re a beginner, it might take you around four to five weeks to fully adjust to the motions involved in spinning workouts.