People who want to lose weight often turn to spinning bikes to help them in their fitness endeavors. While most bikes can easily help you lose quite a bit of weight, spinning bikes have been shown to bring quite a drastic improvement to your overall health and metabolism, which will help you to easily drop the extra pounds and tone up any problem area. It is, however, quite important for you to build up a regular spinning routine if you want to speed up weight loss.
Indeed, nothing is more detrimental to your fitness regimen than skipping workouts: this is will largely reduce both your stamina and metabolism, which will slow you down in the long run. Since this kind of bike can help you lose up to 1000 calories per hour, you can be sure to shed any excess weight in no time at all. Best of all, this machine also improves your lung and cardiovascular capacity, without putting any excessive strain on your joints.
A solid spinning routine for beginners includes thirty minutes per day, five to six times a week. As tempted as you might be to start off with highly challenging workouts, it’s crucial to start off on low resistance and then slowly work your way to higher settings. If you’re no novice to spinning, you can indulge in six or seven hours per week, or more if you’ve got enough stamina for it. Of course, experienced athletes should preferably train on higher resistance but it’s also important to alternate between tension levels to prevent your body from getting used to the same motions over and over again. Known as interval training, this particular technique has been shown to significantly enhance weight-loss.
Another important technique to integrate within your workout routine is proper positioning. Don’t make the mistake of lowering the seat too much on the frame: as long as you can touch the pedal cages with your toes, the seat is low enough. According to experts, your legs should also be bent at a 25 degree angle for more effective results. It goes without saying that your workout should also involve quite a bit of standing up if you want to encourage weight-loss.
A minute of standing up for every 10 minutes of spinning can also work wonders in helping you tone up. Bear in mind, however, that you should remain seated during high-intensity runs. Studies have shown that it’s more effective to stand up during less-demanding motions such as slow jogs on higher resistance.
To build up a really solid weight-loss routine, remember to bring your heart rate every fifteen minutes. An elevated heart-rate will also help you build up enough metabolism to add some extra minutes to your training session, something which is bound to help you shed the pounds much quicker than expected. Overall, the rule of the thumb is to remain dedicated and constant in your workout. In fact, according to most experts, it’s important to train a minimum of five days per week, even if it’s just for five to ten minutes, on lazier days.