Investing in an exercise machine is always a wise decision, especially considering the sedentary lifestyle of the modern age. Regular exercising can keep a variety of ailments at bay, including diabetes, cardiovascular disorders and even certain specific forms of cancer. If you don’t feel like joining a gym, you can also invest in a home exercise machine. Recumbent bikes are quite popular since they are easy and comfortable to use. This machine is also suitable for elderly and obese users as well as athletes undergoing certain types of rehabilitation.
While it is bursting with positive effects for your health and well-being, this machine does have a few cons to its name. Read on to familiarize yourself with both the drawbacks and advantages of this machine. You can also read our recumbent bike reviews to find out the pros and cons of the best bikes on the market.
Cons: While there are not a lot of disadvantages associated with this kind of machine, some people have found that it can be quite bulky and space-consuming. Of course, the market does provide a few compact and foldable recumbent bikes, such as the ProGear 190, that can be used in smaller spaces. However, these tend to be basic machines and advanced users will certainly feel like something’s lacking. Professional bikes tend to be far more expensive and bulky. Unlike other exercise machines like treadmills or elliptical trainers, recumbent bikes do not really focus on your upper body such as the waist, arms and torso. By this token, you might need to invest in other fitness accessories or equipment to benefit from an entire-body workout. This can be something of a hassle to anyone who cannot afford to splurge on a second machine.
Another disadvantage that is commonly associated with this kind of machine is its setting up process. Most of the time, users need to assemble the bike on their own, and this can be extremely tedious and time-consuming. Compared to upright bikes, recumbent machines have more parts and accessories to set up, something that can prove to be complicated to users with no prior experience.
Pros: Recumbent bikes do have a lot of pros such as their level of comfort. Upright bikes are notorious for encouraging issues such as slipped discs and muscular strains. However, thanks to the comfortable reclining position, users riding a recumbent bike will not be subjected to those issues. Most of these bikes are actually ergonomically shaped, hence ensuring that you remain comfortable enough to add extra minutes to your training session.
The majority of recumbent bikes also come with handy flywheels: these are quite heavy and often located at the front or back of the machine. Thanks to the flywheel, you will be able to simulate a realistic cycling motion. In fact, more expensive models, such as the Exerpeutic 4000, actually come with programs that feature a plethora of different terrain types. This not only prevents boredom from settling in, but it also enables you to build up your endurance as you encounter various types of terrains. Similarly, these apparatuses normally include several levels of tension, hence enabling you to create a bespoke workout- something that will certainly be advantageous to larger families.