If you prefer to exercise at home, you can easily invest in a recumbent bike. As you can find out in our recumbent bike reviews, these exercise machines can be quite affordable and efficient, and have been known to deliver rapid and sustainable weight loss. Studies have actually shown that an hour of recumbent cycling can help you lose up to 500 calories per hour, if not more. Contrary to upright bikes, these machines are also very comfortable to use. Home recumbent bikes are normally designed for users of different fitness levels. Therefore, each member of the family can adjust the bike to his or her setting before training.
Here are some of the top models on the market.
Our Choice: Schwinn 230
Priced between $300 and$400, the Schwinn230 is ideal for home use since it does not claim a lot of floor space. Indeed, this bike measures 12.5 x 66.5 x 27 inches and only weighs 81.6 pounds. It comes with several features, including two LCD windows that will provide you with 13 display feedbacks related to your fitness data such as the distance covered, calories burned, pulse, time elapsed and the likes. Because of the unique Schwinn Connect goal tracking system, you will be able to keep track of your fitness data over the long-term.
The machine is also equipped with 2 user settings as well as 22 built-in programs. These will help you vary your training session while preventing your body from getting used to the same movements. In spite of its affordable price, this model has 20 levels of resistance. These are produced by the high-speed flywheel which also delivers a smooth and realistic cycling motion.
Our Choice: Nautilus R616
The Nautilus R616 is especially reputed for its level of comfort. It comes with a mesh seat designed to provide adequate ventilation while you train. It is also shaped to contour your body and reduce strains on the lower back and joints. With this bike, you will also be able to benefit from 29 built-in programs which can suit users of different fitness levels. Users can also select between 25 levels of resistance which can be quite handy for interval training sessions. It also enables you to choose between 4 user profiles to save your fitness data.
The R616 also includes more luxurious options in the likes of acoustic chambered speakers to help you train to your favorite playlist. A grip heart rate feature is additionally included to keep an eye on your heart rate. The wide LCD screen can be used to track your calories, distance, time and pulse.
Our Choice: Diamondback Fitness 510sr
Priced between $700 and $800, the Diamondback 510sr is a great machine to have at home since it can be used by different people. In fact, it enables you to save your individual user profile and fitness data, which can provide long-term follow-up for several users. This bike is shaped to deliver an ergonomic posture during your training session: the seat is curved to accommodate various body types and is also quite thickly padded to prevent aches or soreness. More importantly, it comes with armrests to enhance your comfort. The armrests also contain pulse sensors, enabling you to track your heart rate on the screen.
The screen can also be used to view additional data such as the calories burned, distance covered, time elapsed and the likes. The digital screen is framed by touch keys that can be used to access a variety of additional options such as the 16 levels of resistance. The bike also includes options such as 20 built-in programs. Consequently, users can each train to the programs of their choice, depending on their stamina. The built-in programs also prevent boredom from settling in.