A recumbent exercise bike is basically a machine shaped to provide you with the same motions involved in regular cycling, with none of the strains associated with an upright machine. In fact, recumbent bikes will allow you to literally lie back and cycle away any extra fat. More importantly, these machines can be used to tone up your entire body by engaging most major muscle groups such as the abdominal areas, glutes, upper thighs and waist. Some models even come with arm wheels, hence enabling you to train your arms and torso as well.
Types of Resistance
The fitness market provides bikes equipped with different types of resistance. Brake based systems are found in the majority of domestic bikes. These normally come with weighed flywheel that will encourage most muscles of your body to participate in the training session. The flywheels are linked to the pedals through the belt, not unlike a regular upright or outdoors bike. To deliver enough resistance for a challenging workout, the majority of flywheels are quite heavy and weigh anything between 30 and 60 pounds.
More professional machines are equipped with magnetic resistance. These are ideal for heavy-duty use since these bikes seldom suffer from any wear and tear. Most of the time, bikes with magnetic resistance employ electromagnetic induction to deliver enough resistance.
Benefits of Exercising on a Recumbent Bike
A recumbent bike comes with a plethora of benefits that will help you avoid the financial and physical hassle of going to the gym on a daily basis. In fact, this machine can help you lose between 300 and 500 calories on low intensity. On higher intensity, users can actually lose up to 800 calories. The major advantage with this kind of bike is that it will protect your muscles and joints, which means that you won’t suffer from the usual fitness-related problems such as slipped discs. Because they are extremely gentle on the joints, recumbent bikes can also be used by elderly people. Most machines are equipped with bucket seats to support your lumbar spine. This also encourages a far better spinal posture, something that elderly users will appreciate.
A recumbent bike is also designed to protect your joints while minimizing impact to your knees.
The majority of recumbent bikes are also equipped with different features that will allow you to lose weight and keep it off. These features are especially helpful to beginners since they will guide you through the different steps. For example, some recumbent bikes are equipped with built-in programs that can automatically vary the intensity of your training session. While basic machines can have up to 5 built-in programs, more expensive apparatus can boast up to 30 or more built-in programs.
High-end models such as the Schwinn 270 can also come with different resistance levels to add more variety to your workouts while at the same time preventing your muscles from adjusting to the same motions all over again. Recumbent machines are also equipped with additional features such as a screen to project the number of calories you’ve burned, distance covered, time elapsed and other such details.