Indoor Cycling has become among the most popular workouts among celebrities. With classes offered in gyms word-wide, this particular piece of equipment has gained quite a lot of acclaim over the past few decades, especially because of its efficiency and comfort. Because they are designed to help you quickly achieve your fitness goals, indoor cycles -also known as spinning bikes- often come with different features to help you shed the weight- and keep it off. Best of all, this particular machine is quite versatile and can be used by just about anyone, regardless of their ages or levels of fitness. It should be noted that the majority of indoor cycles are quite affordable. However, you may need to fork out some extra money if you want to enjoy a more professional model.
As you can see in our spinning bike reviews, these machines are equipped with heavy flywheels that will encourage most muscles of your body to participate in the various movements associated in the workout. Because several workout programs include standing up while pedaling, these bikes often boast of a sturdy frame and leg stabilizers that will prevent the machine from toppling over during more intense training sessions. Consequently, they also include solid pedals that can support your body weight. It should still be noted that the majority of budget-friendly models, such as the Sunny SF-B1001, do not come with monitors since athletes spend a good portion of their workout standing up. Still, if you do want a screen to track your calories, distance, time and pulse, you can invest in a slightly more expensive models.
Indoor cycling bikes can deliver quite an impressive number of calories in just one hour: in fact, studies have found that an intense workout can help you burn between 500 to 800 calories per hourly session. Of course, the exact number of calories depend on quite a few factors such as your age and gender, but the majority of users have found that an indoor cycle easily help them tone up common areas with issues such as the glutes, thighs, abdomen, waist and hips. Because it provides you with an aerobic workout, indoor cycles can also enhance your stamina, hence providing you with the required energy to lengthen your workout. These machines have also been shown to enhance your metabolism, hence allowing you to burn more calories in the same amount of time.
The fitness market provides you with an extended variety of models, which means that you can easily choose a model that suits your budget, needs and requirements. In fact, more expensive machines such as the Sole SB700 can also come with additional amenities in the likes of a water-bottle holder, built-in speakers and the likes. Some indoor cycles are even designed to help you work while you exercise. These normally include a desk that can accommodate your laptop, tablet and paperwork which you can consult while you’re training out. Most spinning bikes can accommodate between 200 to 300 pounds of user weight but you can also find some models that can support up to 350 pounds, if not more.