If you’re thinking of investing in an exercise machine, it is advisable to purchase a recumbent bike. Indeed, apart from being low-impact, this kind of bike can be quite efficient and most are packed with handy features, so they can come in quite handy to anyone who needs to indulge in a gentle albeit fat-blasting exercise session. As you can find out in our recumbent bike reviews, these machines highly differ from other exercise machines such as treadmills or steppers since they remove the weight of your body off the joints which consequently minimizes impact. An hour on the recumbent can easily help you lose between 300 and 500 calories, if not more. Another advantage with these machines is that they often include different built-in programs as well as various levels of resistance designed to vary your training session. Unlike upright bikes, recumbent machines also have a greater maximum weight capacity, something that will undoubtedly be advantageous to obese users.
More importantly, this kind of bike can provide a full-body workout by encouraging several muscle groups of your body to participate in the workout session. For example, since they often simulate the hips and upper thighs, it is very often recommended to people suffering from Parkinson’s disease. In fact, unlike other gym machines, recumbent bikes often provide a fully controlled range of motions, which makes it ideal for users of different fitness levels. Since users need to extend their legs forwards in order to reach the pedals, they also train the lower abdomen and waist, two areas that are often prone to fat accumulation. This is why it’s often recommended to indulge in recumbent cycling on a regular basis in order to lose weight.
The glutes are also very actively engaged during recumbent cycling motions. In fact, contrary to upright cycling, recumbent bikes encourage you to adopt a laid-back, reclining position which actively engages your glutes into the training session. Users therefore benefit from both a fat-burning as well as toning up exercise. With these bikes, you can also benefit from proper fat burning in the abdominal areas. It is a well-known fact that fat accumulation in the waist and abdomen can lead to a plethora of conditions including diabetes, cardiovascular disorders and even strokes. Consequently, it’s not a bad idea to indulge in at least thirty minutes of recumbent cycling, five times a week.
While a recumbent bike does engage most major groups of your body, it is extremely gentle on those muscles, which means that you will not suffer from sores and aches after your workout.