Spinning is an intensive exercise that very easily targets all the major muscle groups of your body. This particular physical exercise is specifically designed to help you lose quite an impressive amount of weight over the long run. In fact, one single session of spinning can create a deficit of 500 to 900 calories per hour. This can amount up to a weight loss of 5 pounds per month, which can be extremely helpful to overweight or obese users. Unlike other forms of exercise, spinning does not put a lot of pressure on your muscles and joints since most of the time, you will be sitting down. However, some spinning workouts do require the athlete to stand up during their workouts.
Since spinning strengthens your core, you will end up building enough stamina to gradually add some extra time to your training session. A lesser-known fact is that this particular exercise even works out the ankles and calves. Bear in mind that during pedaling sessions- especially if you’re standing up- your toes are encouraged to repeatedly move in a downwards motion. It is recommended to keep your ankle straps snug and tight to ensure that both your shins and ankles are involved in the motions. Another major muscle set which is largely involved in spinning workouts are the hips. While you may not feel the strain while you’re training, it should be noted that your hips are used to move the ankles up and down with every pedaling stroke. If you’re hip-heavy, it is advisable to set the machine to a heavier resistance in order to provide your body with a greater level of tension. This is why it’s also important to buy a bike that allows you to shuffle between a plethora of resistance levels, such as the Keiser M3 and the Sole SB700, even if these can be a little more expensive than basic ones.
Sometimes, spinning workouts may require you to stand up while you’re pedaling. You might be glad to learn that this type of workouts also put quite a lot of strain on the waist, hence maximizing weight loss in this area. Best of all, you can be sure that these workouts will even tone up your upper arms since you will use these areas of your body to lean against the handlebars while you’re training. These motions will also involve the muscles in your upper and lower back as well as your shoulders. A professional coach will be able to help you adopt the correct posture while you’re training.
The abdominal areas and glutes are two of the muscles that are most involved in spinning workouts. Whether you’re overweight or not, these two areas can be rapidly toned up with the motions engaged in spinning. In fact, if you are able to purchase a bike with different built-in programs, you can be sure that your muscles will not be subjected to the same range of repetitive motions that might lead to a fitness plateau. Consequently, these programs will allow you to switch between the various programs in order to keep your metabolism active.